1. Start Your Day: When you open the app, any unfinished work from yesterday automatically loads. You can continue where you left off or clear the day to start fresh.

2. Choose an Activity: Select what you're about to do (study, exercise, chores, legal work, etc.). This sets your intention and prepares the timer.

3. Set a Focus Timer: Pick how long you want to focus. The timer keeps you accountable and helps you stay on track.

4. Track Your Work: Each activity you complete becomes a row in your daily log. You can edit or delete rows at any time.

5. Stay Motivated: The dashboard shows your live Focus Score — a percentage of how much of your day has been productive. Green means you're in a strong focus zone.

6. End of Day: When you're done, export your log as a CSV file to save your progress. Then tap Clear Day to reset for tomorrow.

Productive Time: Activities like study, prototyping, exercise, and legal work count toward your score.

Breaks & Gaps: These are normal, but they lower your score. The goal is not perfection — it's awareness.

Color Feedback: Green = strong focus, Orange = moderate, Red = needs attention.

Why It Works: The score helps you see your day as a pattern, not a judgment. Small improvements compound over time.